A woman sitting on a dark green sofa in a modern living room, with white walls and framed artwork. She is wearing a white sweater and gold boots. There are snake plants on either side and a small round side table with a coaster.

Jenée Thorsell

MSSW, LCSW

Jenée is only accepting clients for past life regression.

I believe that healing is a journey of self-discovery, and my role is to walk alongside you as you uncover what’s been holding you back. Using a blend of evidence-based techniques and holistic approaches, I help you make sense of your experiences, release what no longer serves you, and step into a more empowered version of yourself. My goal is to create a space where you feel truly seen, supported, and ready to grow.

Schedule a Consultation

Areas of Special Interest

“The only constant in life is change” – Heraclitus

Change is a constant part of life, and I'm passionate about supporting individuals ready to grow through it. I work with people who have a desire to live authentically and in alignment with their core values, those ready to create a life aligned with their true selves, especially when facing challenges like anxiety, depression, or major life transitions. Whether you're navigating the complexities of parenting while maintaining your sense of self, learning to understand your emotional world with greater clarity and compassion, or seeking to build a life rooted in joy, purpose, and contentment, I'm here to support that journey.

I work with people during life transitions when identity, roles, and priorities are shifting, those looking to balance professional ambitions with personal well-being, and individuals exploring what it means to embrace both strength and vulnerability, integrating emotional intelligence with their authentic self. Together, we'll create space to explore who you are and who you want to become, helping you make choices that reflect what truly matters to you.

Smiling woman standing against a white brick wall, wearing a gray sweater and jeans, with a long necklace.

My Philosophy

As your therapist, my role is to be your advocate and create a space where you can feel safe to be fully yourself—free from judgment or pressure. In this supportive environment, you’re encouraged to dig deep and explore the patterns, beliefs, and experiences that may be keeping you stuck. I value the collaborative nature of private practice and believe that healing happens most deeply in connection.

Ultimately, the focus is on helping you take what you discover in our sessions and gently apply it to your daily life, so you can experience meaningful growth and positive change.

Therapeutic Approaches

I value the collaborative relationships that private practice fosters, allowing me to work closely with each client in a way that honors their individuality. My therapeutic approach blends evidence-based practices with holistic methods, thoughtfully tailored to meet your specific needs.

I draw from a range of modalities to meet you where you are and support your unique healing journey. These may include:

  • Cognitive Behavioral Therapy (CBT) – to identify and shift distressing thought patterns and beliefs that contribute to emotional difficulties

  • Internal Family Systems (IFS) – to connect with and heal different parts of yourself, fostering inner harmony and self-compassion

  • Acceptance and Commitment Therapy (ACT) – to help you live in alignment with your values while cultivating psychological flexibility

  • Cognitive Processing Therapy (CPT) – an evidence-based approach for processing and reframing trauma-related beliefs and their impact

  • Brainspotting – a body-based technique that uses eye positions to access and release emotional experiences stored deep in the brain

  • Hypnosis – a focused state of awareness that helps access subconscious patterns and supports deeper healing (you remain fully in control throughout)

  • Mindfulness and Meditation – to cultivate presence, self-awareness, and emotional regulation in daily life

  • Psychoanalytic Approaches – to explore unconscious influences and relational patterns shaped by early experiences

  • Past Life Regression – a deep hypnotic process that explores past life memories to release recurring patterns and heal beyond this lifetime

Each technique is thoughtfully selected and adapted to support you in reconnecting with your inner truth, releasing what no longer serves you, and moving toward a life that feels more grounded, whole, and aligned.

Woman in red sweater writing at a desk with a plant in the background.

My Professional Background

My path into this work began during my undergraduate studies in Psychology at UNC Charlotte, where I graduated in 2008. As a research assistant, I had the opportunity to present at academic conferences, which deepened my curiosity about the human mind and emotional healing. In 2009, I packed my bags and moved to Austin, Texas, where I earned my Master’s of Science in Clinical Social Work in 2011. Since then, I’ve worked across a variety of clinical settings—ranging from inpatient units focused on acute and chronic mental health, to general outpatient clinics, to specialized combat PTSD clinics serving Veterans. These diverse roles have shaped my approach and reaffirmed my passion for working with adults navigating anxiety, depression, trauma, and life transitions. Now in private practice, I bring all of this experience into a grounded, compassionate space where healing and growth can unfold.

Fees and Insurance Information

JenÉe is accepting new clients STARTING IN MID JUNE.

I am currently paneled with BCBS and Atena. Some insurance companies will reimburse for out of network providers, I can provider a superbill for any client who would like to self submit.

Individual Therapy
Intake Session

$225/60min

Individual Therapy
Ongoing Sessions

$175/55min

Past Life Regression
Intake Session

$500/150min

Past Life Regression
Follow Up Session

$175/60min

Schedule a Free Consultation

“Make the most of yourself….for that is all there is of you.” – Ralph Waldo Emerson