Grief Therapy
Grief therapy is a form of counseling designed to help people process and cope with the emotional, psychological, and physical responses to loss. While it most commonly addresses the death of a loved one, grief can take many shapes and forms. Many people experience grief over lost dreams, identities, or futures they envisioned. Grief can be triggered by the loss of a pet, divorce, job loss, or major life changes.
Grief therapy can help you process your loss and work through the sadness and disappointment. It's a space to learn to live with loss in a healthy way and develop coping strategies. The goal is to learn how to move forward and continue to live, even thrive, but that doesn't mean forgetting or "getting over it."
Frequently Asked Questions
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Normal grief is the natural response to loss. It is often experienced in waves of sadness, longing, or emptiness. It can impact your ability to concentrate, remember things, and make decisions. You might notice changes in sleep or appetite, or physical manifestations such as pain or tightness in the body.
Grief is normal, but if it intensifies or persists over many months, connecting with a professional to process the loss can be helpful. Other signs to pay attention to include: grief that negatively impacts your day-to-day functioning, an inability to accept the loss after a prolonged period, or depression that becomes overwhelming.
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Grief is subjective and can impact people in different ways, including how long it lasts. Grief can be experienced for weeks, years, or even a lifetime. It can soften over time, but depending on the circumstances of the loss, cultural beliefs, and available social support, it may not completely disappear. The goal is to learn how to move forward and continue to live, even thrive, but that doesn't mean forgetting or "getting over it." If grief remains as intense after 6-12 months, or worsens over time, professional support can help.
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There are different types and different stages of grief.
Types of grief refer to distinct categories based on circumstances or characteristics, and can include anticipatory grief, complicated grief, disenfranchised grief, collective grief, ambiguous loss, and traumatic grief.
Stages refer to the emotional journey through grief. These include acute grief (the most intense phase), active grief (when emotions remain strong but become less overwhelming), and long-term grief (when sadness softens and becomes integrated into life).
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You can participate in grief therapy without sharing all the details of your loss. Therapy can explore how the loss is affecting you and your life. You can learn coping skills and process emotions. You may identify ways to honor the loss without retelling the experience. While the nature of a loss can affect treatment, and while processing the experience may be helpful, it's important to move at the speed of trust and safety.
The Process of making an appointment.
1. Schedule a Consultation
During this call, we’ll discuss your intentions, answer any questions, and ensure you're fully prepared for the experience. Whether you're seeking insight into recurring life patterns, emotional healing, or simple curiosity, this conversation helps clarify your goals. You'll also receive guidance on how to prepare for your session, including mindset practices and relaxation techniques.
2. Preparing for Your Session
Between your consultation and regression session, you’ll have time to set intentions and mentally prepare. This may include practicing mindfulness, journaling, meditation or engaging in relaxation exercises to help you enter the experience with an open and receptive mind. You'll also receive instructions on what to expect, how to enhance recall, and ways to stay relaxed and engaged during the session.
3. The Past Life Regression Session
On the day of your session, we’ll begin with a guided relaxation and hypnotic induction, gently leading you into a deeply relaxed yet aware state. From there, we’ll explore one or more past life memories, allowing you to witness significant moments, relationships, and lessons that may connect to your present life. You might experience emotions, visuals, or intuitive insights as your subconscious mind reveals what’s most relevant to you. Throughout the journey, you’ll remain in control and fully supported.
4. Integration & Reflection
After your regression, we’ll take time to process and discuss your experience. You’ll reflect on key insights, emotions, and any connections to your current life. This step is crucial for integrating what you've learned, whether it’s a sense of closure, a new perspective, or a deeper understanding of your soul’s journey. Many clients find that journaling or meditating on their session afterward helps solidify the healing and awareness gained.