Past Life Regression
Past life regression is a practice that can uncover memories and experiences from past lives that may be impacting an individual’s present life.
During a past life regression session, a trained therapist guides the individual into a hypnotic state through a combination of deep breathing, muscle relaxation, and visualization techniques.
By addressing past memories, individuals can glean insights into recurring patterns, fears, phobias, or behaviors that seem to have no explanation in their current life. They may begin to understand unresolved issues or relationships in their current life. This can help individuals understand the dynamics, connections, and issues that they share with others. This understanding can potentially lead to healthier and more fulfilling relationships and achieve growth.
For those who hold spiritual beliefs in reincarnation and the continuity of the soul, past life regression can be a tool for spiritual exploration and growth. By connecting with past life experiences and engaging in the death and spirit realm, individuals may gain a deeper understanding of their soul’s journey and purpose.
Frequently Asked Questions
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Therapy is for anyone seeking support, clarity, or personal growth. Whether you’re struggling with anxiety, depression, life transitions, or simply feeling stuck, therapy provides a safe space to explore your experiences and develop tools to move forward.
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Each session is tailored to your unique needs. We’ll start by exploring your concerns, identifying patterns, and working together to build strategies that foster healing and resilience. Therapy is a collaborative process, and we’ll move at a pace that feels comfortable for you.
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The length of therapy depends on your goals and needs. Some clients find short-term therapy (a few months) helpful for addressing specific challenges, while others engage in long-term work for deeper self-exploration and healing. We’ll work together to find the best approach for you.
The Process of
Individual Therapy
1. Schedule a Consultation
Scheduling a consultation in therapy involves setting up a phone call to discuss your goals and needs. During this initial conversation, I’ll share my specialties and approach to ensure we’re a good fit for working together. It’s a chance for us to get to know each other and decide if continuing with in-person sessions feels like the right step forward.
2. Intake Session
An intake session is an essential first step in our work together. During this one-hour session, we focus on creating a safe, welcoming space where we can begin to build rapport and explore your unique needs. I’ll guide you through a series of intake questions to better understand your background, goals, and any concerns you may have. This helps us lay the foundation for our work together and ensures we’re on the right path for your growth.
3. Ongoing Sessions
Ongoing therapy sessions are focused on supporting your progress and deepening our work together. Each session is tailored to your current needs, whether that’s exploring challenges, developing coping strategies, or working toward your goals. We aim to create a space where you feel comfortable, supported, and heard, so we can explore what matters most to you and help you move forward at your own pace. It’s all about making real progress, one step at a time.