Starting Point Counseling Featured on Zero to Ten podcast by Hygge Coworking

We had the privilege of joining the Zero to Ten podcast by Hygge, a Charlotte-based coworking community with multiple locations across the city.

In this conversation, we explore changes in therapy over the past year, share tips on how to find the right therapist for your needs, and discuss practical ways to prioritize mental wellness in everyday life.

You can listen to the full episode here: https://open.spotify.com/episode/3HTfZZdbyzQs4GYzqlr8uG?si=V8KYb_jWR5uxhQZH5NX2xA

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How to Upregulate and Downregulate Your Nervous System for Better Stress Management